Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
This is my favorite, right-around-the-corner Greek diner. Food is always great, especially the Greek items- Spanokopita, gyro, avgolemeno soup. It's cheap, which is always nice, but the quality and flavor isn't sacrificed. I go in quite a bit, and the owner always greets us. Seating is never a problem, and neither is parking. The servers are a little brusque, but it is a diner, after all. I order take out frequently, as well, and it's always great. My favorites are the gyro and the penne vodka with meatballs.
(5)
Cathy H.
Had the chicken cheesesteak and it was delicious!
(4)
J T.
This place is so disappointing. No training for staff. Owners seem miserable. It is so convenient but after going here many times and having such lousy service and food, never again. I worked in restaurants for many years and am so shocked when the servers or owners act like we're bothering them if we are unhappy with our food. When we don't eat something because it tastes horrible, they don't care, shrug their shoulders and don't credit the bill. We once ordered, waited about 20 minutes, they started bringing food out, then, oh yeah, we're out of yours, what do you want? Some dishes have been tasty, like a steak or pasta dish. We would go back and have an awful breakfast. Terrible omelettes, terrible onion rings. My husband asked me what was wrong with his onion rings, so I tried one. Awful! They make them home made, yes, there is no seasoning! Yes, we will leave it on your bill, even if it is the worst onion rings we ever had. They have such a great opportunity to serve great food and have great service. They are the only 'nicer' restaurant in this area, unfortunately. I just can't keep being disappointed. Back to searching for a decent diner type place.
(1)
Lisa W.
Went their for breakfast. Horrible eggs undercooked. Bacon so greasy had to dry with paper towel. Waitress so busy talking couldn't take time to see if we needed anything. When she finally came asked for extra napkins since used our (one and only napkin), she brought only one more.. Are they running out of napkins?? So bad ate 1/4 of meal. When waitress finally stopped talking again to give check we waited another amount of time since she picked up conversation again. We wanted change to leave a small tip. Well she ended up with change. Have had dinner their in the past which was good. Not sure if it has changed this much in a year or their breakfast was always this bad. Maybe a reason there was only one other table filled in there at 9:00 am.
(1)
John K.
Greek food was done very well. My omelet was OK cheese not melted inside other wise service was very good price was good as well
I went for lunch with a large group and we very much enjoyed our meal. It had a half diner, half family restaurant feel to it. Our server, Ashley, was very sweet and took very good care of us.The place was empty when we arrived. I think it is fairly new and it was 2pm on a Monday. The food came out surprising fast for a group of 7 during an off-peak meal time. I had the Penne Vodka with chicken and it was delicious. Other meals that mt group enjoyed included the Reuben Sandwich (cole slaw instead of sauerkraut, which I prefer), Chicken Parm and the Robbie or Bobbie (?) sandwich which was Thanksgiving on a roll with sliced Turkey, stuffing and cranberry sauce. The portions are large and they have daily specials that came with soup or salad, sides and dessert. You will definitely get a good meal for your money and I love to support the local restaurants when I go out!
(3)
Barbara B.
Everytime I visit my family we have breakfast here before I leave, I live in the mid-west. It is typically a great experience but this time it was not so much. I and my family will never return and here is why: I wanted to substitute the hashbrowns and toast for a cup of fruit. I understand there is always an upcharge but this place does not offer substitutions. My niece wanted the chocolate chip mickey mouse pancake but also wanted just on scrammbled egg with it. In order to add one egg she had to order the one egg breakfast plate that came with hashbrowns and toast, they don't add an egg or have it on the kids menu. Not being able to substitute like every other breakfast place does (for an upcharge which is understandable) or have one egg as an add on is pathetic. I ordered the spinach and feta omlete but with egg whites: There was a lot of oil residue and one half o the omlete was partially burnt - not impressed. Maybe they have a new cook or someting because I never was disapointed before. The omlete was very flat - not fluffy at all. I'm not expecting it to be 2 inches high but when it does not even come a 1/4 of an inch off the plate with fixings in it, that should tell you something. The hashbrowns were good - I just did not want them but they were better than the omlete. The toast for all of us was warmed up - no "toast" markings at all. Not to mention the service is just ok.... which would be fine because we were enjoying our last breakfast before I departed but if you are a regular you get a much better greeting and goodbye. So much that we turned to look because we were shocked the server seemed to actually have a personality. They really like to make you not feel welcome and no worries, we will never return! I'm looking forward to starting a new tradition as I will never forget this very disapointing experience!
(1)
Spencer K.
I went here expecting an average meal because I've never had a good meal here. They couldn't even make an acceptable meal. The service is a disgrace. I asked for a hot chocolate and it was never given to me. I also asked for " a million napkins". I was given 3. The eggs were inetable an the home fries were terrible. I will not be returning.
(1)
Valerie S.
I went to Pappas quite a few times when it first opened a couple of years ago, mainly for breakfast/brunch. We always enjoyed our meals there. Haven't been there in a while and have been wanting to go back - just haven't had the chance to!
(4)
Kristine B.
I've been here three times for breakfast and once for dinner. Dinner wasn't anything special that I can remember considering I don't even remember what I ate there, but their breakfast...SO GOOD. You have to try their cream cheese stuffed French toast. It's covered in bananas, strawberries, and blueberries with powdered sugar. Their eggs are all good and their breakfast potatoes are AMAZING! You have to get them with peppers and onions, makes them totally complete.
(4)
Angela C.
We have been here twice. Both times were for breakfast and we have enjoyed what we ordered. The prices are great and the waitstaff has always been friendly. I would probably give the food three stars, but the prices and convenience pushes it up a notch for me.
(4)
Lisa M.
I'm stuck between 2 stars and 3. This place is a diner meets restaurant. They just recently opened and you can tell because the inside is freshly painted and the tables are new. Our waitress seemed like she had a rough Saturday night. I ordered the waffle with a side of scrapple. The waffle came out but with no butter and syrup and I had to ask for them. The waffle had no taste to it. The scrapple was a thick slice that was steaming, burn the inside of your mouth hot when you cut it open. Went to pay up front to the old man at the huge counter ( like a diner) but you pay your waitress ( like a restaurant) I would go here again, maybe try their lunch/dinner menu before I would return for breakfast.
(2)
Joseph P.
What a disappointment! I always try to stop by this local restaurant for the specials listed on the marquis for breakfast, lunch and dinner. I have stopped there twice for the dinner special that includes a soup or salad and dessert for a very reasonable price. Tonight I order the spaghetti (requesting it be prepared "el dente") and meatball dinner special for $9.99. I chose the salad option (of a soup or salad) first course. The salad was old and turning brown; but edible. By the time I received my main course the waitress shift had changed. I started to eat the spaghetti and it was over-cooked and horrible. I mentioned to one waitress that I ordered the spaghetti "al dente" and then a second waitress came over to ask me what I meant. They both looked at me like I was speaking russian saying they didn't know what "al dente" meant. After the second waitress came out of the kitchen from asking the cook, the message was that the dinner "special" I ordered wasn't made fresh and was pre-cooked. The bottom line was that I couldn't get what I ordered. The look I got was to take it or leave it. Because they sold the last of a second "special" I ordered a gyro as a substitute for my meal. The gyro was not a good experience either, it was bland and tasteless. To top things off I was told that I couldn't get the dessert included with my original dinner special because I changed my meal..what a joke! You really have to be kidding me!!! This place could be a diamond in the rough... It has location, newer decor, clean dining area; but the dinner food and service is the pits. I guess that's why there were only two other elderly couples in the dining room the whole time I was there during what should have been the dinner rush. I can't recommend this place for dinner. I can only imaging that they are better suited for the breakfast and lunch crowds. Dinner is not their strength.
(1)
Todd B.
We've eaten breakfast here several times and each time has been excellent. The place is very clean and it's obvious as you look around. Even the bathroom is super clean--pretty impressive. The food has always been very good and the service, impeccable. The man runs a tight ship and it shows! Want to try it for dinner sometime too.
(5)
Matthew K.
I always enjoy having breakfast here, I live right up the road and its by far the best breakfast/brunch offering in the area...only reason I didnt give 5 stars is because service can be hit or miss
(4)
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
Takes Reservations : Yes Delivery : No Take-out : Yes Accepts Credit Cards : Yes Parking : Private Lot Bike Parking : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Ambience : Casual Noise Level : Average Alcohol : No Outdoor Seating : No Wi-Fi : Free Has TV : Yes Waiter Service : Yes Caters : No
Nicholas F.
This is my favorite, right-around-the-corner Greek diner. Food is always great, especially the Greek items- Spanokopita, gyro, avgolemeno soup. It's cheap, which is always nice, but the quality and flavor isn't sacrificed. I go in quite a bit, and the owner always greets us. Seating is never a problem, and neither is parking. The servers are a little brusque, but it is a diner, after all. I order take out frequently, as well, and it's always great. My favorites are the gyro and the penne vodka with meatballs.
(5)Cathy H.
Had the chicken cheesesteak and it was delicious!
(4)J T.
This place is so disappointing. No training for staff. Owners seem miserable. It is so convenient but after going here many times and having such lousy service and food, never again. I worked in restaurants for many years and am so shocked when the servers or owners act like we're bothering them if we are unhappy with our food. When we don't eat something because it tastes horrible, they don't care, shrug their shoulders and don't credit the bill. We once ordered, waited about 20 minutes, they started bringing food out, then, oh yeah, we're out of yours, what do you want? Some dishes have been tasty, like a steak or pasta dish. We would go back and have an awful breakfast. Terrible omelettes, terrible onion rings. My husband asked me what was wrong with his onion rings, so I tried one. Awful! They make them home made, yes, there is no seasoning! Yes, we will leave it on your bill, even if it is the worst onion rings we ever had. They have such a great opportunity to serve great food and have great service. They are the only 'nicer' restaurant in this area, unfortunately. I just can't keep being disappointed. Back to searching for a decent diner type place.
(1)Lisa W.
Went their for breakfast. Horrible eggs undercooked. Bacon so greasy had to dry with paper towel. Waitress so busy talking couldn't take time to see if we needed anything. When she finally came asked for extra napkins since used our (one and only napkin), she brought only one more.. Are they running out of napkins?? So bad ate 1/4 of meal. When waitress finally stopped talking again to give check we waited another amount of time since she picked up conversation again. We wanted change to leave a small tip. Well she ended up with change. Have had dinner their in the past which was good. Not sure if it has changed this much in a year or their breakfast was always this bad. Maybe a reason there was only one other table filled in there at 9:00 am.
(1)John K.
Greek food was done very well. My omelet was OK cheese not melted inside other wise service was very good price was good as well
(4)Kay P.
I just moved to the Boothewyn area and have been trying out some of the local restaurants. My son and I stopped here one night when I didn't feel like cooking. The creamy crab soup reminded me of back home...... A Beach town with SEAFOOD TO DIE FOR!!! I will come here often for a taste of home! Our waitress, Michele, was such a refreshing delight.... She recommended sandwiches for my son and an entrée for me ( I was the most hungered of us two). She was funny with my son, told us about the area, and checked on us constantly to see that we enjoyed our meal and had everything we needed (including my sons to go drink)!! We had so much food she happily boxed it up for us! This is the type of Mom and Pop restaurants that makes an area and makes new comers welcomed!!! You have a new customer !!
(5)Colleen S.
I went for lunch with a large group and we very much enjoyed our meal. It had a half diner, half family restaurant feel to it. Our server, Ashley, was very sweet and took very good care of us.The place was empty when we arrived. I think it is fairly new and it was 2pm on a Monday. The food came out surprising fast for a group of 7 during an off-peak meal time. I had the Penne Vodka with chicken and it was delicious. Other meals that mt group enjoyed included the Reuben Sandwich (cole slaw instead of sauerkraut, which I prefer), Chicken Parm and the Robbie or Bobbie (?) sandwich which was Thanksgiving on a roll with sliced Turkey, stuffing and cranberry sauce. The portions are large and they have daily specials that came with soup or salad, sides and dessert. You will definitely get a good meal for your money and I love to support the local restaurants when I go out!
(3)Barbara B.
Everytime I visit my family we have breakfast here before I leave, I live in the mid-west. It is typically a great experience but this time it was not so much. I and my family will never return and here is why: I wanted to substitute the hashbrowns and toast for a cup of fruit. I understand there is always an upcharge but this place does not offer substitutions. My niece wanted the chocolate chip mickey mouse pancake but also wanted just on scrammbled egg with it. In order to add one egg she had to order the one egg breakfast plate that came with hashbrowns and toast, they don't add an egg or have it on the kids menu. Not being able to substitute like every other breakfast place does (for an upcharge which is understandable) or have one egg as an add on is pathetic. I ordered the spinach and feta omlete but with egg whites: There was a lot of oil residue and one half o the omlete was partially burnt - not impressed. Maybe they have a new cook or someting because I never was disapointed before. The omlete was very flat - not fluffy at all. I'm not expecting it to be 2 inches high but when it does not even come a 1/4 of an inch off the plate with fixings in it, that should tell you something. The hashbrowns were good - I just did not want them but they were better than the omlete. The toast for all of us was warmed up - no "toast" markings at all. Not to mention the service is just ok.... which would be fine because we were enjoying our last breakfast before I departed but if you are a regular you get a much better greeting and goodbye. So much that we turned to look because we were shocked the server seemed to actually have a personality. They really like to make you not feel welcome and no worries, we will never return! I'm looking forward to starting a new tradition as I will never forget this very disapointing experience!
(1)Spencer K.
I went here expecting an average meal because I've never had a good meal here. They couldn't even make an acceptable meal. The service is a disgrace. I asked for a hot chocolate and it was never given to me. I also asked for " a million napkins". I was given 3. The eggs were inetable an the home fries were terrible. I will not be returning.
(1)Valerie S.
I went to Pappas quite a few times when it first opened a couple of years ago, mainly for breakfast/brunch. We always enjoyed our meals there. Haven't been there in a while and have been wanting to go back - just haven't had the chance to!
(4)Kristine B.
I've been here three times for breakfast and once for dinner. Dinner wasn't anything special that I can remember considering I don't even remember what I ate there, but their breakfast...SO GOOD. You have to try their cream cheese stuffed French toast. It's covered in bananas, strawberries, and blueberries with powdered sugar. Their eggs are all good and their breakfast potatoes are AMAZING! You have to get them with peppers and onions, makes them totally complete.
(4)Angela C.
We have been here twice. Both times were for breakfast and we have enjoyed what we ordered. The prices are great and the waitstaff has always been friendly. I would probably give the food three stars, but the prices and convenience pushes it up a notch for me.
(4)Lisa M.
I'm stuck between 2 stars and 3. This place is a diner meets restaurant. They just recently opened and you can tell because the inside is freshly painted and the tables are new. Our waitress seemed like she had a rough Saturday night. I ordered the waffle with a side of scrapple. The waffle came out but with no butter and syrup and I had to ask for them. The waffle had no taste to it. The scrapple was a thick slice that was steaming, burn the inside of your mouth hot when you cut it open. Went to pay up front to the old man at the huge counter ( like a diner) but you pay your waitress ( like a restaurant) I would go here again, maybe try their lunch/dinner menu before I would return for breakfast.
(2)Joseph P.
What a disappointment! I always try to stop by this local restaurant for the specials listed on the marquis for breakfast, lunch and dinner. I have stopped there twice for the dinner special that includes a soup or salad and dessert for a very reasonable price. Tonight I order the spaghetti (requesting it be prepared "el dente") and meatball dinner special for $9.99. I chose the salad option (of a soup or salad) first course. The salad was old and turning brown; but edible. By the time I received my main course the waitress shift had changed. I started to eat the spaghetti and it was over-cooked and horrible. I mentioned to one waitress that I ordered the spaghetti "al dente" and then a second waitress came over to ask me what I meant. They both looked at me like I was speaking russian saying they didn't know what "al dente" meant. After the second waitress came out of the kitchen from asking the cook, the message was that the dinner "special" I ordered wasn't made fresh and was pre-cooked. The bottom line was that I couldn't get what I ordered. The look I got was to take it or leave it. Because they sold the last of a second "special" I ordered a gyro as a substitute for my meal. The gyro was not a good experience either, it was bland and tasteless. To top things off I was told that I couldn't get the dessert included with my original dinner special because I changed my meal..what a joke! You really have to be kidding me!!! This place could be a diamond in the rough... It has location, newer decor, clean dining area; but the dinner food and service is the pits. I guess that's why there were only two other elderly couples in the dining room the whole time I was there during what should have been the dinner rush. I can't recommend this place for dinner. I can only imaging that they are better suited for the breakfast and lunch crowds. Dinner is not their strength.
(1)Todd B.
We've eaten breakfast here several times and each time has been excellent. The place is very clean and it's obvious as you look around. Even the bathroom is super clean--pretty impressive. The food has always been very good and the service, impeccable. The man runs a tight ship and it shows! Want to try it for dinner sometime too.
(5)Matthew K.
I always enjoy having breakfast here, I live right up the road and its by far the best breakfast/brunch offering in the area...only reason I didnt give 5 stars is because service can be hit or miss
(4)